Sea Bean (Samphire) Sesame Salad

Words & Photography by Maja Moliere

On a recent trip to a North Sea island, my boyfriend and I did some accidental foraging. While we were walking across the mudflats he pointed out green stalks growing from the sand. We agreed that it looked like zeekraal, which is the Dutch word for samphire, sea beans or salicornia. While my boyfriend just started eating it on the spot, no reservations, I was a bit more reluctant to try it, although I did have a bite or two.

Only two weeks later, when we received our local produce box, low and behold, what did I find nestled between our weekly vegetable haul? Sea beans! I was so excited to actually see them there, because for one, I love this kind of serendipity. But also because I was incredibly relieved that they must have been deemed edible by some official food authority. My worries of suffering from a delayed onset of food poisoning disappeared into thin air. Instead we set out to make a salad, and it’s a keeper, too.




2 big handful of sea beans (or samphire or salicornia or whatever they’re called where you’re from)
2-3 tbsp of sesame oil
1 tbsp honey
juice of 1/2 a lemon or lime
2-3 tsp sesame seeds (slightly roasted would be lovely, too, I’m sure)
1/2 tsp ground or fresh ginger
some pepper to taste


Wash your sea beans. Pat dry and put in a salad bowl

In another bowl, mix sesame oil, honey, lemon juice, ginger and pepper.

Pour the dressing over your sea beans, add the sesame seeds and mix.

Add some more sesame seeds for garnish. Enjoy!

Sea Bean (Samphire) Sesame Salad was created by Food&_ community member: